No Pain, No Gain is a terrible approach to fitness in menopause. Here's why: 1. Exercise alone doesn't lead to the changes in your body you're hoping to see. Your body needs to recover and adapt. Pushing too hard, too often, with not enough recovery, will lead to zero results. 2. If you're new to fitness or just starting back, you want to build momentum, not squash it with overly taxing and demanding workouts.

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How much protein should you eat in menopause to stay healthy? As with most things in health and wellness, it depends. Here's how to know.