Lose up to 10 pounds in 12 weeks with
The Lean & Strong For Life Blueprint
Are you tired of feeling stuck in a cycle of dieting and exercise that just doesn't work?
You've tried countless methods, only to find that nothing seems to stick, and it’s starting to feel like you’ll never get the results you want.
If you're looking for a simpler, more sustainable way to lose weight, get stronger, and feel more confident in your body—without deprivation, burnout, or confusion—then keep reading.
What if I told you there’s a proven, easy-to-follow system that will help you lose weight, build strength, and maintain your ideal body— in just 12 weeks —while feeling energized and confident throughout the process?
I’m about to share the exact plan I use with my clients to help them lose fat, build lean muscle, and feel more confident than ever before. It's simple, it’s sustainable, and it works even for the busiest of women.
Introducing the 3-Phase System to Achieve Lasting Weight Loss in 12 Weeks
This isn't about short-term dieting. It’s about making healthy habits become second nature so you can reclaim your energy, build strength, and live your life with confidence—for good. It's about rethinking exercise-- not using it to "burn calories" or counteract the doughnut you just ate, but as a tool to completely reshape and transform your body. Leaving you stronger, leaner, and healthier overall. Here's how it works:
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PHASE 1: RESET YOUR HABITS (Set yourself up for weight loss success)
In Phase 1, we’ll help you regain your energy and boost your confidence by building simple, sustainable habits that support your busy lifestyle. You'll start losing weight and noticing your clothes fitting better within just a few weeks. And the best part is that it won't be complicated or time-intensive. We'll work on simple, gradual shifts you can make to incorporate healthy habits seamlessly. That way you won't add the stress of a strict diet or exercise plan to your already-busy life. Stress is the enemy of weight loss in menopause, so we want to make shifts gradually and sustainably.
What do you get?
- A personalized roadmap to support your metabolism and keep you energized.
- A realistic workout plan that’s effective, easy to stick with, and works within your existing time limitations.
- Stress management tools to reduce overwhelm and improve mood.
- Optional supplement recommendations for women who want extra support achieving their health goals.
- Ongoing personal and group support to ensure you stay on track and build consistency.
You’ll notice an immediate boost in your energy, a clearer mindset, and a confidence boost as you start establishing new, sustainable habits. You'll notice your clothes already starting to fit differently, and your digestion and mood start to improve.
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Phase 1 lays the groundwork for everything that comes next. It helps you break free from the frustration and overwhelm of trying to “diet and exercise” your way to results that never stick.
This phase will help women who feel drained by diet culture and need simple, actionable steps to restore their energy, improve their mood, and start building healthy habits.
PHASE 2: MUSCLE MAGIC (Build Muscle & Strength)
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Phase 2 is all about helping you hone in on exactly how to build more lean muscle. Strength training boosts your metabolism, helps you burn fat, and makes you feel stronger and more empowered. It is the key to living life on your own terms as you age. You are only as old as you feel...and with regular strength training, you're probably going to feel even better than you did in your 20's.
What do you get?
- A custom strength training program that’s tailored to your body and fitness level.
- A nutrition plan designed to fuel muscle growth and support strength—you won't feel restricted, and in fact you may find yourself eating more than you were before!
- Progress tracking to help keep you motivated and moving forward.
- Virtual and video workout guides to help with proper form and technique.
- Regular progress check-ins with your dedicated coach.
You’ll begin noticing visible changes in your body as you start to build muscle and get leaner. You'll increase vitality, strength, and energy as your confidence soars.
Why this is important:
Strength training isn’t just for toning. It’s crucial for boosting your metabolism, burning fat, and building the body you’ve always wanted—without extreme workouts or always depriving yourself of the foods you love.
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PHASE 3: LEAN FOR LIFE (Maintain Your Health & Vitality)
In Phase 3, we focus on maintaining your weight loss results and living with confidence. Your new healthy habits will become second nature, so you can keep your body strong, lean, and full of energy— for the rest of your life. And all that, without deprivation or overwhelm. You'll know exactly what to do to maintain your results long-term.
What do you get?
- A maintenance nutrition plan that’s flexible and designed to fit seamlessly into your lifestyle.
- Advanced stress management techniques to stay balanced and prevent emotional eating.
- Tools to use when eating out, traveling, managing illness, and experiencing other common life scenarios.
-Portion size guides so you don't have to constantly count calories or weigh and measure your food.
- Ongoing support and accountability to help you stay on track and make sure your results stick long-term.
You’ll feel confident, peaceful, and empowered to maintain your results long-term. You will not need to follow a strict diet or worry that you'll regain all the weight you lost. You’ll finally have a balanced, sustainable lifestyle that effortlessly supports your health and well-being.
Are You Ready to Achieve Your Dream Body—Without the Struggle?
I’m here to help you transform your body, energy, and mindset through this 3-phase system, which is designed to give you real, lasting results in just 12 weeks.
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And the best part? You won’t have to deprive yourself or spend hours at the gym. It’s all about sustainability and simplicity, designed to fit into your busy lifestyle.
Schedule a call today and let's start your transformation. Together, we’ll make sure you reach your weight loss goals and create a sustainable routine that works for you-- for life.​
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HERE'S WHAT OTHER CLIENTS SAY
AFTER 12 WEEKS OF COACHING WITH ME:
Heather, 56
Nicole takes the time to understand your unique challenges and goals. Everyone is busy, but she provides unique approaches that allow you to challenge yourself while working within the confines of your schedule.
The support from Nicole and the other women in the group makes it feel less like a program and more like a community. Not only did I receive workouts designed for my goals, but I gained a better understanding of my relationship with food and gradually learned how to eat again for fulfillment and satisfaction.
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After years of yo-yo dieting, increasing intensity of workout schedules, and endless frustration as a post-menopausal woman, Nicole helped me reconnect with my body in a new way. I learned to treat my body kindly through rest, nutrition, meditation, and structured workouts without overworking.
Her medical degree, her understanding of the roles hormones play in post-menopause, and her knowledge of fitness and nutrition make her a well-rounded resource. I highly recommend her program.
Liza, 63
When I reached out to Nicole I felt betrayed by my body. Despite working out every day and eating (what I thought was) healthy food, I'd still gained 10 lbs that I couldn't lose since 2020 and none of my clothes fit the way that they used to. I felt confused and a bit helpless.
12 weeks later, I feel completely different. I have my energy back and my clothes fit the way I remembered them fitting.
Even better, everything I've learned is for the rest of my life. I don't feel helpless any more and I have a much better understanding of the way that menopause changes how the body works. I felt like it was my fault, but now I feel like I have the tools to work with the body I've got.
Catherine, 56
"Prior to this, I was actually GAINING weight, about 1 pound per month, and couldn't figure out why.
After 5 weeks of this program, I have lost 7 pounds so far."